Testimonials

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Laure B

Great place to challenge yourself in a friendly atmosphere. Love going to the "Fit & Strong" classes. Highly recommended.

Kizanne M

Dedicated, professional and knowledgeable staff. They give you what you need to achieve your goals, so that all you need to do is work for it :) Highly recommend.

Daniel F

A much more personalised experience with exercises suitable for all ages and fitness levels. Groups sizes are small so you aren’t just a number.

Emma H

Great experience, the exercise physiologist is very knowledgeable and explained everything in a way I understand. Highly recommended!

Zoe B

100% recommend. Mani tailors his approach at every session to supports recovery and strengthening at any stage of the journey.

Louise K

Thank you for your advice and tips even whilst I was going through rehab this season. I liked how we focused a lot on the mentality and did a lot of brain work instead of all just the physical side of netball as I have never really been shown this.

Simon S

I have returned to fitness after a break. Lachie has provided a lot of fun combined with a focused interest in my fitness. I have enjoyed working with him and would recommend him even for old gen x's like myself Thanks Lachie!

Mark H

Mani’s classes are excellent, he takes the time to run through the program . We get a good workout and varied exercises each day.

Kate H

Really loving the gym classes for seniors. Perfect for our needs and Mani is wonderful, helpful and of course professional. Definitely recommend

Tyson A

My 13 year old son has attended Youth Performance sessions with Lachie in terms 3 and 4 of 2023 and found them highly beneficial. Lachie is very knowledgeable and has taught my son good, basic lifting technique. My son also found Lachie to be very relatable for that teenage age group. Highly recommend Lachie and the Youth sessions at Pride.

Dianna L

I look forward to pilates on Thursday night. Amanda presents a challenging yet enjoyable program in a relaxed and friendly environment.

Charlotte N

Great session, learnt so much! Thank you

Popi L

I liked how the training was different and everything was linked to improving all parts of our game.

Miley G

Miley to be honest first found the sessions to be a little hard. But after attend a couple of sessions she started to relax a little and enjoy. She would be interested and looking forward to attend more development sessions in the coming year. Thank you

Eden G

The sessions push you and brings you to your best. It shows you that you can do a lot in Netball. It’s also fun to do with your friends and builds your strength and confidence in netball. I Hope you come back next year!

Danielle M

Enjoyed the presentation you provided

Howard C

I am very pleased with all aspects of the program I attend regularly . Being in my senior years I have found the various exercises have helped with my mobility and reduced the vertigo that I have suffered from in recent years.

Amayah L

Always amazing, generous and knowledgeable! Thanks for everything you do for our family!!

Tayah G

It was a great North Queensland Netball Academy coaching session. I learnt lots from this especially just getting the basics right. It would be great if Burdekin could have more coaching sessions like this.

Dianna L

Love Pilates class. Enjoy the relaxed atmosphere and the exercise routine.

Kylie D

Thanks for your follow up Jillian. I love your classes

Jake H

Lachie was great with Jake, he has learnt so much about exercising the different parts of the body all while using the correct technique. He now feels confident to walk into a gym and know how to use all the equipment correctly and comfortably. Thanks Lachi

Dianna L

Love Amanda's classes. She always provides a variety of levels to work at and her classes are fun and friendly.

Isaac H

Isaac found Lachie to be really helpful and nice. He explained all exercises really well and was very patient with me.

Joy E

I really enjoyed the session, and I would like to come again.

Belinda A

Ethan and I met Jillian last week and Ethan has signed up to the $100 weekly package. We just wanted to say you have already made a huge impact on Ethan's mindset and given him the direction to move forward in regaining his entry pathways for his career in the Air Force. Your positive structure and mentoring both mentally and physically has already helped him even after only a week. Thankyou so much. We only wish we had met you last year while he was in year 12.

Violet S

This is Lynne , Vi Shearers daughter,

Mani was very skilled at quickly assessing what mum needed most at her age (91 years), and that is to give her functional but simple exercises in her own home. He explained everything really well and happy to answer any questions mum had.
Mum and I were very encouraged by this consultation .

David N

Mani has an excellent manner and knowledge and was a very good help in my physical exercise and on going health. Thanking you David Nee.

Dale A

Easy to get along with, circuit is easy to understand

Dale A

Easy to get along with, classes cover a wide range of activities

Lofia R

My daughter's experience at the School Holiday Youth Strength and Conditioning session was a positive one. Our family were holidaying in Townsville over the school holidays and registered with this session following seeing it advertised in a school holiday activity guide. My daughter enjoyed the 1.5hrs of exercise, healthy snack and discussion, so-much-so her new favourite snack is the one they prepared at the session. Having this option over our holiday was excellent, as she dances six days a week as well as trains for club and rep netball duties and this was a great session to do keeping the girls fit over the holidays.

If we were residents of Townsville, I would have both my daughters regularly attend the Youth Strength and Conditioning sessions. They both spoke highly of Lachie and expressed they wished this was an option to do in their hometown. The staff on arrival were really cheery and welcoming and we will definitely return again on our next holiday.

Kylie D

I have really enjoyed both the one-on-one sessions and classes run by Lachie. I have felt very welcomed into what is a new environment for me. Lachie has been consistently positive, energetic and encouraging, providing relevant advice and guidance when needed. It makes such a difference when someone uses your name and acknowledges you with a smile and a hello! I look forward to joining more classes!

Pamela S

The exercise regime and friendly support I received from Noel has helped me to recover from my back injury. I would highly recommend Noel, he is very knowledgeable in his field of physio therapy.

Chanel C

Amanda is a motivating and dedicated pt. I attend the early morning classes and Amanda creates different sessions each time, making them challenging and fun for everyone, whilst accommodating all fitness levels and altering each exercise to create a unique one on one challenge in a group setting. She is highly attentive and eager to help wherever she can.
Amanda has a great sense of humour and encourages everyone to keep trying, it definitely keeps me smiling while I try pushing through each class!

Giordano L

Had a conversation with Noel with regards to an injury I sustained some weeks earlier. The exercises which I had been doing confirmed that I was on the right track to recovery. Noel also gave me some extra exercises to enhance the ones which I had been doing. Great visit, friendly and had some good advice for me

Sharon C

Thank you so much to Noel Barnes for assisting me with my aging musculoskeletal strengths and giving me back the confidence I lost in my fall.

Diana B

Thank you Noel, my visits with you have been really helpful. Exercises are realistic to where my ability is at this time. Diana Bird

Wanda G

Love this exercise really helps with balance and exercise for the not so young.
Wanda

Suzanne C

Mani was very patient in showing me the exercises and repeating them when I had forgotten. I wouldn't hesitate in recommending Mani to anyone who want to start moving again that hasn't exercised in a long time

Kath W

Thank you Amanda for making our first ever pilates class such a great experience. I didn’t expect to be able to keep up but with your careful instructions, we were able to stay with the class and although there’s a lot of room for improvement, we managed to work muscles just enough to remind us we had them the next day. A good thing, right? We’ll definitely be back! Thanks Kath & Steve

Renee O

Highly recommend Jillian. She was great with handling the age range as we had a student as young as 4 along with our online students. Everyone got a lot of of it and we will certainly be using what we learned in class!

Lana F

Loved the class. Ran by professionals!!

Bianca P

Great session. Amanda was a great instructor and motivator.

BELINDA H

Happy with the initial assessment, working through the workout sessions and enjoying.

Will be booking in with the new EP, to help with sporadic migraines after going to the gym.

Martyn S

Good program

Morris J

Jye was a good listener and understood my position. Following our session he provided me with a programme that is clear and sustainable. I will have a follow up session in a couple of months to see if the programme is achieving my desired results.

Richard B

Great supervised, own-pace sessions; Jye being on-hand to provide tips and advice has proven really helpful in the ongoing management of my injuries.

Lachlan C

A great workout with the right motivation to help us get the most out of it.

Martyn S

Great class environment, good guided programs and great staff

Paul M

Simon has been great for my back and neck pain, very friendly and relieved a lot of pain. Definitely recommend.

Wanda G

Loved it already feel it helping

Rebecca E

Great session. Loved the variety.

Belinda J

My 11 year old son commenced the Cubs program yesterday he’s never really been interested in these type of programs before but I don’t know what you did to him as he walked away loving it and said he actually didn’t want to leave. Thanks Jillian for a great program and initiative for young athletes.

Linda M

I recently attended a physiotherapy appointment at PRIDE. It was the most thorough and informative consultation I have ever received. You leave feeling like you have received highly effective treatment, but more importantly, you leave with enhanced an knowledge to function at your optimum.

Anna R

I have been seeing the physiotherapist Simon for various issues, since mid 2020. Over that time, Simon has continually shown himself to be extremely knowlegable, helpful and professional. He has a hands on approach and spends the entire appointment time focussed on you (NOT treating numerous patients at the same time). Prior to my recent surgery, Simon had me doing a Sparta program for strengthening, increased performance and injury prevention in mind. The Sparta Science app and Phsyio app are great with their instructional videos, check list and individualised instructions and alternatives, and definitely help me to stay on track and committed to the exercises. I am 100% happy to recommend Simon and Pride Human Performance at Annandale.

Sherry-Lee T

Thank you Jillian We can see such a difference in our daughter’s confidence, strength & speed. Much appreciated. We highlight recommend ‘Pride’.