What Is Youth S&C - Performance >
Welcome to Youth S&C - Performance, an invigorating class at PRIDE Human Performance designed for athletes who have progressed beyond the foundational level or possess suitable training experience to advance their gym work.
What to Expect: In Youth S&C - Performance, we aim to elevate your strength and conditioning game to new heights. Our expert coaches will guide you through advanced techniques and training protocols, ensuring that you optimize your performance while maintaining proper form and safety.
Pushing Boundaries: This class is all about pushing boundaries, both physically and mentally. We'll challenge you to increase weight and intensity in your sessions, encouraging you to discover your true potential as an athlete.
Customised Programming: Each athlete in Youth S&C - Performance receives customised programming tailored to their specific goals and abilities. We'll work closely with you to design a training plan that suits your needs, whether you're striving for improved strength, enhanced athletic performance, or specific sport-related goals.
Key Focus Areas:
Progressive strength training to build power and explosiveness
Advanced movement patterns: Olympic lifts, plyometrics, and more
Targeted exercises to enhance speed, agility, and endurance
Injury prevention strategies and recovery techniques
Mental resilience and goal-setting for peak performance
Join us for Youth S&C - Performance and embark on an extraordinary journey of growth and achievement. This class is your gateway to becoming a high-performing athlete and reaching new heights in your athletic pursuits. Prepare to embrace challenges, break barriers, and exceed your own expectations. Get ready to unleash your full potential in Youth S&C - Performance at PRIDE Human Performance!
Class details >
Tuesday, Thursday and Friday Afternoons - 4.30
Monday and Wednesday Mornings - 6am
PRICING AND PAYMENT OPTIONS >
Payments must be made up front for a 10 week term. Class options are 1 class per week, 2 classes per week, or 3+ classes per week.