About Women's Fitness (ChIld Friendly) >
We work in conjunction with a Women’s Health Physiotherapist (Jen Plath at Physio Vida) to prepare and deliver personalized programming to suit where each individual is at in their journey and aligned to their personal goals.
We believe in rebuilding from the inside out, safe and effective training that has long-term benefits.
Our training is offered in a small group and/or one-on-one setting and is conducted in accordance with Safe Return to ExerciseTM principles by our MumSafeTM Trainers.
Benefits >
This is an exercise class with an environment that is suitable for mothers to bring their children to. Exercises are modified to assist women to work towards their health and fitness goals concetrating on the different stages the body goes through.
PRICING AND PAYMENT OPTIONS >
Pay-as-you-go is $22.50 per class. You can also unlock unlimited accesses to all classes with the Class Membership or Unlimited Membership. One-on-one sessions are $88 for an hour session.