What is Youth S&C - Foundations? >
Are you ready to kickstart your athletic journey and build a solid foundation for success? Welcome to Youth S&C - Foundations, a specially designed class at PRIDE Human Performance that focuses on introducing young athletes to the world of strength and conditioning.
What to Expect: In this empowering class, our expert coaches will guide new athletes to the centre and our younger participants through fundamental movement skills and proper gym etiquette. We'll cover essential techniques, ensuring that each athlete gains a clear understanding of safe and effective strength and conditioning practices.
Building Strength and Confidence: At Youth S&C - Foundations, we emphasise building not only physical strength but also confidence in each athlete. We aim to create a supportive and positive environment where everyone can thrive and unlock their true potential.
Customised Training: Our coaches tailor the training to suit individual abilities, ensuring that every participant progresses at their own pace. Whether you're a first-time gym-goer or looking to refine your skills, this class will set you on the path to becoming a well-rounded athlete.
Key Focus Areas:
- Introduction to gym equipment and proper usage
- Basic movement patterns: Squat, lunge, push, pull, and more
- Bodyweight exercises to improve overall strength and mobility
- Understanding the importance of warm-up and cool-down routines
- Developing core stability and balance
Join us for Youth S&C - Foundations and embark on an exciting journey of discovery and growth. This class is your stepping stone towards excellence in strength and conditioning. Get ready to unleash your potential and lay the groundwork for a successful athletic future!
Class details >
Mon and Wednesday - 4.30 pm
PRICING AND PAYMENT OPTIONS >
Payments must be made up front for a 10 week term. Class options are 1 or 2 classes per week.